feeling overwhelmed? stressed? clean up!
11:00 in the evening. I'm finally home from a long day. My husband and two kids are sleeping soundly upstairs. This is a busy week so I'm glad to have some quiet time to myself. Something happened that left me very upset this morning. I flared up (I rarely do) and I couldn't focus on what I was doing. At the same time, I was pressed for time to finish all the urgent items in my review inbox. So I did the right thing. I stopped working. I started clearing off unnecessary clutter on my desk. I lined up my pens. I put back the stapler and staple remover in their rightful places. I threw bills and unimportant papers in the bin. I closed unnecessary files and programs in my computer. I opened my clenched fists. And when I sat down to work again, I felt calmer. More in control. Less overwhelmed. Focused. It's a wonder what a few minutes (I think I took only 5 minutes off) of un cluttering can do to my state of mind. Sometimes when I'm really stressed over something, ...